Meditation for Microaggressions 🌬🌈 Led by Dr. Shannon Wong Lerner, Sept 17, 2020, KindFest2020
Updated: Sep 24
Meditation for Microaggressions 🌬🌈 Led by– Dr. Shannon Wong Lerner, of Queer Home Meditation 👨🏽🎤👩🏼🎤
Sept 17, 2020, KindFest2020, CLICK HERE to get *FREE* tickets with optional donation
How do you deal with the little ways that coworkers or others make you feel uncomfortable? Is it because of your cultural heritage or identification? This includes being a BIPOC 🧘🏾♀️🧘🏻♀️🧘🏽♀️🧘🏼♀️and/or an LGBTQIA+ individual 🏳️🌈, your religion, your nationality, if you have a disability, or even your body size or age. Microaggressions are subtle words or gestures signaling to diverse people that they don't belong in work spaces or other communal spaces. Join Dr. Wong Lerner AKA Breath Diva & Yogi from Queer Home Meditation. In a short 12-minute meditation, you will learn how to breathe and visualize to work through microaggressions. And to prepare how to respond more mindfully when they do happen.
Come join me and others for helpful workshops, classes, and talks! Sponsored by #BeTheRipple with Joanna Suvarna MLPI CIPD and Scott Leiper