SEE VIDEO: Meditation for Microaggressions with Your Guide Dr. Shannon Wong Lerner
Take a look and practice a short meditation to help you with microaggressions at your work. ๐ง๐ปโโ๏ธ๐ง๐ฝโโ๏ธ๐ง๐พโโ๏ธSEE VIDEO HERE
Originally shared with #betheripple this month for #kindfest2020.
My communication coaching grounds itself on life-work balance and breathwork. ๐ฌ๐
Including meditation and visualization.
As many of us work in diversity, equity, and inclusion and/or ally with BLM โ๐ฝโ๐พโ๐ฟand Black and Brown Trans Lives Matter
We can find alternatives to speech when doing socially conscientious work
Breath is the first gesture we make as individuals separate from our mothers
And it is the last gesture we make when we leave this earth
If we learn how to control it, we can gain self awareness ๐ง๐พ๐ง๐ป๐ง๐ฟ
Awareness of environment ๐๐๐
And eventually learn how to respond ๐งrather than react ๐ณ๐ฅบto difficult or potentially dangerous situations
brought on or started by microaggressions ๐
Enjoy! Love, Shannon Wong Lerner, Ph.D. Breath Diva ๐ฉ๐ผโ๐ค & Yogi
To see longer versions of these meditations, join Queer Home Meditation - a Facebook group started to help LGBTQIA+ people with the stress and triggering brought on by COVID-19 isolation.
Contact Dr. Shannon Wong Lerner at contact@wonglernercoaching.com for your meditations catered to your needs.
#breathwork #meditation #mindfulness #compassionateleadership #dei#intersectionality #bipoc #lgbtqia