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  • Shannon Wong Lerner, Ph.D.

SEE VIDEO: Meditation for Microaggressions with Your Guide Dr. Shannon Wong Lerner




Take a look and practice a short meditation to help you with microaggressions at your work. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธSEE VIDEO HERE


Originally shared with #betheripple this month for #kindfest2020.


My communication coaching grounds itself on life-work balance and breathwork. ๐ŸŒฌ๐ŸŒˆ


Including meditation and visualization.


As many of us work in diversity, equity, and inclusion and/or ally with BLM โœŠ๐ŸฝโœŠ๐ŸพโœŠ๐Ÿฟand Black and Brown Trans Lives Matter


We can find alternatives to speech when doing socially conscientious work


Breath is the first gesture we make as individuals separate from our mothers


And it is the last gesture we make when we leave this earth


If we learn how to control it, we can gain self awareness ๐Ÿง˜๐Ÿพ๐Ÿง˜๐Ÿป๐Ÿง˜๐Ÿฟ


Awareness of environment ๐Ÿ™๐ŸŒ‰๐ŸŒ…


And eventually learn how to respond ๐Ÿงrather than react ๐Ÿ˜ณ๐Ÿฅบto difficult or potentially dangerous situations


brought on or started by microaggressions ๐Ÿ˜ 


Enjoy! Love, Shannon Wong Lerner, Ph.D. Breath Diva ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽค & Yogi


To see longer versions of these meditations, join Queer Home Meditation - a Facebook group started to help LGBTQIA+ people with the stress and triggering brought on by COVID-19 isolation.


Contact Dr. Shannon Wong Lerner at contact@wonglernercoaching.com for your meditations catered to your needs.


#breathwork #meditation #mindfulness #compassionateleadership #dei#intersectionality #bipoc #lgbtqia

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