• Shannon Wong Lerner, Ph.D.

SEE VIDEO: Meditation for Microaggressions with Your Guide Dr. Shannon Wong Lerner

Take a look and practice a short meditation to help you with microaggressions at your work. 🧘🏻‍♀️🧘🏽‍♀️🧘🏾‍♀️SEE VIDEO HERE

Originally shared with #betheripple this month for #kindfest2020.

My communication coaching grounds itself on life-work balance and breathwork. 🌬🌈

Including meditation and visualization.

As many of us work in diversity, equity, and inclusion and/or ally with BLM ✊🏽✊🏾✊🏿and Black and Brown Trans Lives Matter

We can find alternatives to speech when doing socially conscientious work

Breath is the first gesture we make as individuals separate from our mothers

And it is the last gesture we make when we leave this earth

If we learn how to control it, we can gain self awareness 🧘🏾🧘🏻🧘🏿

Awareness of environment 🏙🌉🌅

And eventually learn how to respond 🧐rather than react 😳🥺to difficult or potentially dangerous situations

brought on or started by microaggressions 😠

Enjoy! Love, Shannon Wong Lerner, Ph.D. Breath Diva 👩🏼‍🎤 & Yogi

To see longer versions of these meditations, join Queer Home Meditation - a Facebook group started to help LGBTQIA+ people with the stress and triggering brought on by COVID-19 isolation.

Contact Dr. Shannon Wong Lerner at contact@wonglernercoaching.com for your meditations catered to your needs.

#breathwork #meditation #mindfulness #compassionateleadership #dei#intersectionality #bipoc #lgbtqia